KSL Personal Training
Transform Your Fitness Journey with Keiran Littlejohns
Award-winning personal trainer based in Hampshire, Liphook, offering expert online coaching worldwide. Specialising in weight loss, muscle building, and athletic performance enhancement.
Whether you're in Hampshire, across the UK, or anywhere in the world, get personalised workout programmes, nutrition guidance, and ongoing support tailored to your lifestyle and goals.
Meet Keiran Littlejohns
Based in the beautiful Hampshire countryside near Liphook, Keiran is a highly qualified personal trainer with over 8 years of experience transforming lives through fitness. Holding advanced certifications in strength and conditioning, nutrition, and sports psychology, Keiran combines scientific expertise with genuine passion for helping clients achieve their goals.
Specialising in online coaching, Keiran has successfully guided clients from Hampshire to international locations, proving that distance is no barrier to achieving remarkable results. His evidence-based approach focuses on sustainable lifestyle changes rather than quick fixes.
Whether you're looking to lose weight, build lean muscle, improve athletic performance, or simply develop a healthier relationship with fitness, Keiran provides the expertise, accountability, and motivation needed for long-term success.
Comprehensive Online Personal Training Services
Professional fitness coaching delivered directly to you, whether you're in Hampshire, elsewhere in the UK, or anywhere in the world. All programmes are fully customised to your individual needs, goals, and lifestyle.
- • Tailored exercise selection and progression
- • Home, gym, or outdoor workout options
- • Detailed video demonstrations and form cues
- • Weekly programme adjustments
- • Injury prevention and modification strategies
- • Personalised macro and calorie calculations
- • Flexible meal planning and recipe suggestions
- • Supplement recommendations and timing
- • Eating out and social situation guidance
- • Habit-based nutrition coaching
- • Weekly progress reviews and adjustments
- • Progress photo analysis and measurements
- • Form checks and technique corrections
- • 24/7 WhatsApp support and motivation
- • Monthly goal setting and planning sessions
- • Weight loss and body composition changes
- • Muscle building and strength development
- • Athletic performance enhancement
- • Injury rehabilitation and prevention
- • Functional fitness for daily life
- • Competition preparation (bodybuilding, powerlifting)
- • Train anywhere, anytime that suits you
- • More affordable than traditional PT sessions
- • Consistent support regardless of location
- • Flexible scheduling around your lifestyle
- • Access to Keiran's expertise from anywhere
- • Detailed tracking and progress monitoring
Client Success Stories
Real results from real people. See how Keiran's online coaching has transformed lives across Hampshire and beyond.
"Keiran's online coaching completely changed my approach to fitness. Living in London, I thought I'd need a local trainer, but his remote support was incredible. Lost 2 stone and gained so much confidence!"
"As a busy dad from Guildford, I struggled to find time for the gym. Keiran's home workout programmes and flexible approach meant I could finally get in shape. Best investment I've made!"
"Keiran helped me prepare for my first bodybuilding competition whilst I was living abroad. His detailed programmes and constant support made all the difference. Couldn't have done it without him!"
Ready to Start Your Transformation?
Book your complimentary consultation today and discover how Keiran's proven online coaching system can help you achieve your fitness goals, whether you're in Hampshire, across the UK, or anywhere in the world.
- • Over 200 successful client transformations
- • Flexible online coaching for busy lifestyles
- • Completely personalised approach to every client
- • Ongoing support and accountability
- • Evidence-based, sustainable methods
- • Local Hampshire expertise with global reach