KSL Personal Training
Transform Your Fitness Journey with Keiran Littlejohns
I'm a personal trainer based in Liphook, Hampshire, dedicated to helping you discover and achieve your fitness goals — whatever they may be. Whether you're aiming for fat loss, muscle building, competition prep, nutrition support, or simply want to feel confident in the gym again, I'm here to guide you every step of the way.
With a range of face-to-face and online coaching packages available, everything is tailored to suit your lifestyle, goals, and experience level. No generic plans — just honest, personalised support to help you build lasting results. Let's work together to get you feeling strong, capable, and confident — inside and outside the gym.
Meet Keiran Littlejohns
Hi, I'm Keiran, a personal trainer shaped by my upbringing in rural Devon.
Growing up in the countryside, staying active wasn't something you scheduled — it was just part of everyday life. Whether it was Hiking, working outdoors, or being constantly on the move, I learned early on that strength and fitness are about more than just gym sessions — they're about consistency, mindset, and enjoying the process.
Now, I help clients build strength, confidence, and lasting habits without overcomplicating things. My style is friendly, practical, and supportive — whether you're just starting out or looking to push further. No fluff, no ego — just honest training that works.
Online Training Services
Professional fitness coaching delivered directly to you, whether you're in Hampshire, elsewhere in the UK, or anywhere in the world. All programmes are fully customised to your individual needs, goals, and lifestyle.
- • Tailored exercise selection and progression
- • Home, gym, or outdoor workout options
- • Detailed video demonstrations and form cues
- • Weekly programme adjustments
- • Injury prevention and modification strategies
- • Macro and calorie guidance
- • Recipe suggestions
- • Help with negotiating social situations
- • How to fix your habits
- • Weekly program adjustments
- • Progress check ins and form reviews
- • 24/7 Whatsapp support
- • Ongoing goal setting and progress review
Face to face Personal Training
What's included?
- • Instant form feedback
- • Guidance on what to do outside of the sessions
- • Discounts on block bookings
- • 24/7 Whatsapp support
- • Ongoing goal setting and progress review
Client Success Stories
Real results from real people. See how Keiran's online coaching has transformed lives across Hampshire and beyond.
"After being a nervous gym goer for the past year, I finally decided to book in some pt sessions with Keiran. From the initial free consultation, his kind, positive demeanour completely put me at ease and instantly made me feel more comfortable. His knowledge and adaptability in the sessions completely changed my attitude towards going to the gym and I'm finally enjoying my workouts. Since working with Keiran, he has been going out of his way to check up on me in my workouts to offer support, encouragement, or even just a friendly chat. Would recommend Keiran to anyone."
"Keiran is an extremely patient and knowledgeable trainer. He's very friendly, calm and easy to talk to. He listened to what I wanted to achieve and formulated a plan for our sessions which I found helpful and easy to follow. He was always checking I was safely engaging in the exercises and broke everything down into easy steps. He helped me include new exercises into my weekly routine, clearly setting out what I should do on which days. I would definitely recommend Keiran to anyone looking for a trainer."
"My confidence and technique since working with Kieran have both improved immensely. Kieran is super friendly and approachable, extremely knowledgable and great fun to work with. Outside of our sessions he's always happy to share some extra guidance when I'm using the gym which I'm always really grateful for. I couldn't rate Kieran more highly!"
Ready to Start Your Transformation?
Book your complimentary consultation today and discover how Keiran's proven online coaching system can help you achieve your fitness goals, whether you're in Hampshire, across the UK, or anywhere in the world.
- • Many successful client transformations
- • Flexible online coaching for busy lifestyles
- • Completely personalised approach to every client
- • Ongoing support and accountability
- • Evidence-based, sustainable methods
- • Local Hampshire expertise with global reach